Why Moringa is considered one of the most nutritious plant sources

Moringa, also known as the "tree of life" or "miracle tree", is a highly nutritious plant native to parts of Africa and Asia. Its scientific name is Moringa oleifera. It is praised for its numerous health benefits and nutritional value.Moringa olifera contains more than 500 active substances in its composition, which are able to act as a prevention against the occurrence of many diseases.

1. Nutritional value

- Leaves: Rich in vitamins A, C and E, calcium, potassium, iron, copper, phosphorus, zinc. What is interesting is that Moringa contains a large proportion of protein, up to 21%. Moringa leaves also contain amino acids and antioxidants.The leaves can be eaten fresh, dried or as a powder and are often used to enrich dishes.

2. Medicinal effects

- Moringa has strong antioxidant and anti-inflammatory properties. It is used to improve digestion, lower blood sugar, support the immune system, and even treat various skin conditions.

3. Use

- Food: Moringa can be added to smoothies, soups, sauces or teas. Moringa powder is a popular dietary supplement.

- Cosmetics: Moringa seed oil is often used in cosmetic products for its moisturizing and healing effects. You can read more about moringa oil in our blog.

Benefits and health properties

1. Rich in nutrients

Moringa is full of vitamins, minerals and antioxidants. It contains high amounts of vitamin C, vitamin A, calcium, potassium and proteins. It is considered one of the most nutritious plant sources.

2. Antioxidants

Moringa is rich in antioxidants that help protect the body from oxidative stress and free radicals. It contains, for example, quercetin and chlorogenic acid, which support heart health and blood pressure regulation.

3. Anti-inflammatory effects

Moringa has strong anti-inflammatory properties, which can help reduce inflammation in the body. This effect is particularly important in chronic diseases such as arthritis and cardiovascular problems.

4. Support of digestion

Moringa leaves contain a high amount of fiber, which supports healthy digestion and prevents constipation. In addition, moringa can help fight stomach ulcers and other digestive problems.

5. Improvement of blood sugar level

Research suggests that moringa can help lower blood sugar levels, which is beneficial for people with diabetes or those at increased risk of developing the disease.

6. Support of the immune system

The high content of vitamin C and other nutrients in moringa contributes to strengthening the immune system. This can help prevent infections and fight common illnesses such as the common cold.

7. Skin and hair health

Thanks to its high content of antioxidants and vitamins A and E, moringa supports the health of the skin and hair. It helps with skin hydration, fights aging and can be helpful in treating acne and inflammatory skin conditions.

8. Support for heart health

Moringa can help lower cholesterol and blood pressure, which contributes to heart health. Regular use can also reduce the risk of cardiovascular disease.

9. Support of brain functions

Moringa contains substances that can support brain function and protect it from neurodegenerative diseases such as Alzheimer's disease. The antioxidants in moringa can help improve memory and cognitive function.

10. Antimicrobial effects

Moringa has natural antimicrobial properties that can help fight bacteria, viruses and fungi. It can be effective in preventing and treating infections.

Moringa is widely used in traditional medicine and is considered a superfood due to its high nutritional value and health benefits. Moringa is usually consumed in the form of powder, tea, capsules or oil. We currently offer Moringa in capsules and also in powder form. We wish you good health on your journey  <3